Use your feet – WALK

One of the healthiest and cheapest ways to get to work is to use your feet! It is a perfect start to the day. You get some exercise that you might not have time for otherwise and arrive at work alert and ready to go.

 
Walking Benefits

Doctors recommend about 30 minutes of regular exercise each day. That doesn't necessarily mean running flat out on a treadmill. It can mean walking a reasonable distance - just enough to be breathing a little heavier and feeling warm. Thirty minutes of walking to and from work each day can help to:

*Reduce the risk of heart attack

*Lower blood pressure and cholesterol
*Help to control weight

Walking also has the lowest environmental impact of all forms of transport. It produces no pollution or greenhouse gas emissions. In addition, community safety is enhanced when more people choose to get out of their cars and into the streets.


Walking Resources

President's Challenge
A series of programs designed to help improve anyone's activity level, sponsored by the President's Council on Physical Fitness and Sports.

Walking in Washington
Website sponsored by the Washington Department of Transportation and includes safety tips, pedestrian laws, and finding good walks and hikes in Washington.

Tacoma-Pierce County Walking Guide 

Use the popular Tacoma-Pierce County Walking Guide to:

• Learn how to start a walking program
• Choose comfortable shoes
• Map of local parks and trails